9150 Huebner Road, Suite #280
San Antonio, TX 78240
Hours
Monday - Thursday: 8am-5pm
Friday: 8am-3pm
Sinuses
Nasal congestion significantly impacts your daily life, disrupting sleep, work performance, and overall well-being. As seasons change and allergens increase, many people find themselves searching for quick relief from a blocked or stuffy nose.
Common Relief Mistakes
Before trying another remedy, be aware of these common mistakes that could worsen your symptoms:
3 Proven Home Remedies
Create a personal steam treatment by adding a few drops of eucalyptus or peppermint oil to a bowl of hot water. Cover your head with a towel, creating a tent over the bowl, and breathe deeply for 5-10 minutes. This natural approach helps open nasal passages and reduces inflammation.
Sip warm liquids throughout the day, such as herbal tea or clear broth. These warm beverages help thin mucus and reduce congestion. Avoid cold drinks, which can actually increase nasal inflammation and worsen symptoms.
Stack two pillows or use a wedge pillow to keep your head elevated while sleeping. This position promotes better drainage and prevents congestion from pooling overnight, helping you wake up with clearer breathing.
When Home Remedies Aren't Enough
If your stuffy nose keeps coming back or lasts more than 10 days, you might have an underlying sinus condition. The American Sinus Institute's specialists in San Antonio can identify the root cause and provide lasting relief through advanced treatments.
Schedule a consultation to breathe freely again!